Bizou's Journal, 06 January 2011

SHIT!!!!!
162.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2011:
843 kcal Fat: 30.91g | Prot: 29.07g | Carb: 115.60g.   Breakfast: COFFEE, CINNAMON BUN, WATER, BANANA. Lunch: milk, pizza, water. Snacks/Other: COFFEE, CHOCOLATE CHIP COOKIE. more...
2176 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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