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Weighing in today at 218.00 nice and even.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1093 kcal
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Fat: 45.20g | Prot: 71.10g | Carb: 88.50g.
Breakfast: UTZ Caramel Instant Cappuccino. Lunch: Water , Best Choice Medium Eggs, Daisy Sour Cream, Casa Mamita Mild All Natural Chunky Salsa, Next Wave Shrimp For Tacos. Dinner: Water , Preffered Selection Shrimp Ring, Bakkafrost Superior Salmon Portions. Snacks/Other: Murray Sugar Free Shortbread Cookies, Lifeway Foods Lowfat Strawberry Kefir, Wegmans Organic Raw Whole Cashews, Health Ade Holiday Cheers Kombucha. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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