Weigh In record (no journal entry) for 05 January 2021
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2215 kcal
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Fat: 96.35g | Prot: 109.45g | Carb: 230.34g.
Breakfast: Great Value Strawberry Watermelon Drink Mix, Nature Valley Biscuits with Almond Butter. Lunch: Great Value 2% Reduced Fat Milk, Great Value Fruit & Yogurt Awake Cereal. Dinner: Kroger Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, Baked Beans , HoneyBaked Honey Baked Ham. Snacks/Other: Sprite Sprite Zero (Can). more...
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losing 0.0 lb a week
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