Weigh In record (no journal entry) for 11 February 2020
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225.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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896 kcal
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Fat: 40.55g | Prot: 37.11g | Carb: 91.92g.
Breakfast: Lance Malt Peanut Butter Crackers. Lunch: Lay's Barbecue Potato Chips, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. more...
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losing 0.1 lb a week
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dtankersley's weight history
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