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Harapeko Keichan's Journal, 04 January 2021

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1/4
W: 45.6kg, F: 18.8%, M: 35.1kg

1/3
W: 45.8kg, F: 19.0%, M: 35.2kg

100.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

losing 3.1 lb a week

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