Rig4dive's Journal, 04 January 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.02g | Prot: 76.78g | Carb: 138.62g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2019 kcal

Activities & Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...