mkasimatis's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

183.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 January 2011:

1381 kcal

Fat: 46.47g | Prot: 43.25g | Carb: 213.25g. Breakfast: banana, whole wheat bagel. Lunch: 1/2 avacado, lentil soup. Dinner: spagetti sauce, meatballs, meatballs. Snacks/Other: coffee cake, apple. more...

2240 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mkasimatis's Journal, 05 January 2011

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