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Up today...ugh
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1455 kcal
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Fat: 81.26g | Prot: 80.41g | Carb: 103.86g.
Breakfast: 1% Fat Milk, Dunkin' Donuts Caramel Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties, Egg. Lunch: Fit & Active Strawberry Lemonade, Buffalo Chicken Dip, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roast Beef. Dinner: Egg Roll with Beef and/or Pork, Fit & Active Strawberry Lemonade, Chicken Wing (Skin Eaten), Pork Fried Rice. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Monster Beverage Zero Ultra, Frito-Lay Lightly Salted Potato Chips. more...
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gaining 3.5 lb a week
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