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today was snack day at work. they had Mcdee apple pie. 250 cals. Did I have one? yes... I did. And to be honest. I was a bit disappointed in it. So it will be easier to pass up if they have those again. I dont feel so bad about it. Even after I eat tonight I should still be under my mark. I mean yes..I could have been 250 less but I do not want to deprive myself of NEVER eating sweets again. Just going to have to count it in and cut back else where IF I decide to do so. On a good note. Plan on going to the gym again today. After two days of the gym.. I already notice a diffeance of how I feel the next day. Of course I have been sleeping better also. I use to be lucky to get 3-4 hours of sleep a night. I deff see a better change for myself and I must say I am pretty excited about it.
Diet Calendar Entries for 05 January 2011:
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1124 kcal
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Fat: 45.32g | Prot: 37.48g | Carb: 135.73g.
Breakfast: water, quaker chewy granola bar, sugar, Peppermint Mocha Creamer, coffee. Lunch: water, cherry tomatoes, spanish olives, kroger baby carrots, Hunt's. Dinner: kroger saltines, kroger yellow mustard, Chunk Light Tuna in Water. Snacks/Other: water, mcdonalds apple pie. more...
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3012 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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