Weigh In record (no journal entry) for 03 January 2021
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2377 kcal
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Fat: 339.18g | Prot: 58.98g | Carb: 234.71g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Costco Almond Poppyseed Muffin, Braeburn Apples. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Fajita Peppers & Onions, Chili's Fajita Toppings, Chili's Fajita Condiments, Chili's Fajitas Mix & Match Seared Shrimp . Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 7.0 lb a week
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