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I have worked reasonable hard for this lose.............I hope I continue. Will power and determination.
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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980 kcal
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Fat: 62.33g | Prot: 61.57g | Carb: 41.75g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Soft Salami, Cherry Tomatoes, Lettuce, Cache Valley Swiss Cheese. Dinner: Brown Gravy, Bread Stuffing (Dry Mix, Commercial), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). more...
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losing 18.2 lb a week
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