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This week has been bad for me. I have started anew this Jan 1st..........no cheating and no exceptions.
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217.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2021:
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1500 kcal
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Fat: 94.18g | Prot: 101.39g | Carb: 61.15g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Grilled Chicken, Soft Salami. Dinner: Sweet Onions, Ground Beef (95% Lean / 5% Fat), Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 3.2 lb a week
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 Comments
Happy New Year Joansie! Hope you have a great 2021 and you have a lot of kids, grandkids and great grandkids to enjoy! Blessings!🌺
01 Jan 21 by member: Shrewdness
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