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Finally seeing results! Yay me!
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382.4 lb
Lost so far: 5.6 lb.
Still to go: 232.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2014:
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2265 kcal
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Fat: 112.50g | Prot: 106.00g | Carb: 216.50g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Kellogg's Special K Cinnamon Pecan Cereal, Silk Light Almond Milk. Dinner: Lean Pockets Four Cheese Pizza, Lean Pockets Whole Grain Three Cheese & Broccoli, El Charrito Chicken Enchilada Dinner. Snacks/Other: Chocolate Peanut Butter Protein shake. more...
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6717 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes. more...
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losing 14.7 lb a week
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