Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madjack8
Journal
05 Jan 11
madjack8's Journal, 05 January 2011
madjack8's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2011
225.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
2004 kcal
Fat: 44.37g | Prot: 143.40g | Carb: 260.90g.
Breakfast:
apple, Coffee (Brewed From Grounds), fiber tablet.
Lunch:
dill pickle, mustard, tuna.
Dinner:
Mongolian Beef Stir-Fry, sushi.
Snacks/Other:
fiber tablet, walnut.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madjack8's weight history
view complete history