Weigh In record (no journal entry) for 02 January 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
2397 kcal
|
Fat: 95.63g | Prot: 78.31g | Carb: 314.11g.
Breakfast: Tea with Milk and Sugar. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Pasta with Meat Sauce, Rice with Vegetables. Dinner: Chocolate Muffin, Pasta with Meat Sauce, Rice with Vegetables. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UMAIR4590750's weight history
|