Weigh In record (no journal entry) for 15 January 2014
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298.4 lb
Lost so far: 1.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1189 kcal
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Fat: 56.90g | Prot: 89.58g | Carb: 97.14g.
Breakfast: Water, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Dry Roasted Peanuts (with Salt), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Cooked Salmon, Wal-Mart Fresh Pineapple, Raspberries. more...
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losing 2.8 lb a week
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