| February 2014 |
| Fri 28th: |
807 *
|
29%
|
fat: 39.76g |
| |
protein: 28.96g |
| |
carbs: 90.10g |
|
-
|
-
|
| Mon 3rd: |
207 *
|
7%
|
fat: 10.94g |
| |
protein: 23.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Sat 1st: |
1682 *
|
60%
|
fat: 83.87g |
| |
protein: 75.74g |
| |
carbs: 160.23g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
409 *
|
15%
|
fat: 16.93g |
| |
protein: 43.13g |
| |
carbs: 20.68g |
|
-
|
-
|
| Sun 26th: |
655 *
|
23%
|
fat: 20.14g |
| |
protein: 41.90g |
| |
carbs: 74.34g |
|
-
|
-
|
| Sat 25th: |
714 *
|
26%
|
fat: 28.26g |
| |
protein: 26.47g |
| |
carbs: 91.19g |
|
-
|
-
|
| Fri 24th: |
620 *
|
22%
|
fat: 36.85g |
| |
protein: 34.14g |
| |
carbs: 37.61g |
|
-
|
-
|
| Wed 22nd: |
2606 *
|
93%
|
fat: 101.73g |
| |
protein: 105.03g |
| |
carbs: 182.97g |
|
-
|
-
|
| Tue 21st: |
866 *
|
31%
|
fat: 30.68g |
| |
protein: 56.18g |
| |
carbs: 91.74g |
|
-
|
-
|
| Mon 20th: |
750 *
|
27%
|
fat: 33.11g |
| |
protein: 46.41g |
| |
carbs: 67.29g |
|
3546*
|
 2796
|
| Sun 19th: |
1050 *
|
38%
|
fat: 39.47g |
| |
protein: 72.32g |
| |
carbs: 100.84g |
|
3304*
|
2254
|
| Sat 18th: |
874
|
31%
|
fat: 28.11g |
| |
protein: 105.91g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 17th: |
535 *
|
19%
|
fat: 15.61g |
| |
protein: 53.35g |
| |
carbs: 50.64g |
|
3593*
|
3058
|
| Thu 16th: |
1139 *
|
41%
|
fat: 9.81g |
| |
protein: 34.63g |
| |
carbs: 260.00g |
|
3458*
|
2319
|
| Wed 15th: |
1189 *
|
42%
|
fat: 56.90g |
| |
protein: 89.58g |
| |
carbs: 97.14g |
|
-
|
-
|
| Tue 14th: |
1091 *
|
39%
|
fat: 46.93g |
| |
protein: 55.78g |
| |
carbs: 111.94g |
|
-
|
-
|
| Mon 13th: |
1446 *
|
52%
|
fat: 43.29g |
| |
protein: 105.45g |
| |
carbs: 162.47g |
|
-
|
-
|
| Sun 12th: |
1216 *
|
43%
|
fat: 18.79g |
| |
protein: 47.63g |
| |
carbs: 230.08g |
|
-
|
-
|
| Sat 11th: |
1805
|
58%
|
fat: 38.26g |
| |
protein: 63.22g |
| |
carbs: 312.46g |
|
-
|
-
|
