Weigh In record (no journal entry) for 15 January 2014
|
270.0 lb
Lost so far: 4.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
984 kcal
|
Fat: 37.67g | Prot: 72.33g | Carb: 74.50g.
Breakfast: Egg, Nature's Own Honey Wheat Bread, Kraft American Cheese Slice. Lunch: Boneless Skinless Chicken Breast. Dinner: Frozen Boneless Skinless Chicken Breast, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad, Bacon Bits, Ranch Salad Dressing. Snacks/Other: Red Delicious Apple (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babylovessky's weight history
|