kingkeld's Journal, 15 January 2014

Hello there!

There's no "good morning" from me today. Not that it hasn't been a good morning, but more because we're at 10:30 am already. Almost lunch time. :)

I did reasonably well yesterday. Reasonably.

I have deducted 250 calories per day to ensure a one kilo fat loss over the next month, and I didn't manage to cut them down.

I could have if I wanted to, but I didn't want to. I was attacked by Iced Coffee in the evening. It's all good. All other nutritional criteria was met, my intake was NOT higher than my calorie burn, and things are fine.

...and looking back at my numbers, I actually DID manage to stay within my allowed RDI with a 250 calorie drop. I guess I was STILL sleeping. LOL. It's all good.


I'm at work, so this WILL be a short journal.

Weight is up a little, the usual ups and downs, as is body fat percentage. Fluid and muscle weight is down. Nothing too drastic and nothing to worry about.


It's a busy day today, full of meetings at work, and working a BUSY day at the gym tonight. I'll be home late, up early, and busy again. Phew.


Today, I'm thankful for:
- A night with slightly better sleep, though there is PLENTY of room for improvement.
- Coffee!
- Hitting the gym ever so slightly this morning. I still feel silly only doing ONE rep per machine.
- Walking. Keep that calorie burn going. I'm at 9,858 steps so far today. I'm guessing I'll reach 15,000 by the end of the day.
- You guys!

Have an awesome day! Life is good!
183.0 lb Lost so far: 158.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet kingkeld's own diet   steady weight

5 Supporters    Support   

Hope you get a decent nights sleep tonight, sounds like you will need it. Don't beat yourself up for only having time for one rep machine... Better than none. 
15 Jan 14 by member: Sk1nnyfuture
Pam, I'm not ALLOWED to do more than one rep. It's the first baby step coming back to strength training. It just feels silly. :) 
15 Jan 14 by member: kingkeld
Lol KK... You men... I think you are doing brill :-) 
15 Jan 14 by member: Sk1nnyfuture
:) Thanks. :) 
15 Jan 14 by member: kingkeld
Even though it is only one rep it is still something. You'll be back to your routine in no time. 
15 Jan 14 by member: davidsmom
Keep on Rockin! KING!  
15 Jan 14 by member: toolmannc1
Being silly is a fundamental human right! 
15 Jan 14 by member: zebdavison


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