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It was an early morning and I didn't have time to reheat the food I had ready for breakfast. I almost passed out when I had to go to the doctor to give a vial of blood and get a few immunizations. I won't make that mistake again! Luckily, there was a grocery store nearby and I found some beef sticks and mozzarella sticks to keep me going. Not exactly steak/eggs today, but at least I didn't ruin my diet by reaching for those simple carbs! Back on track for dinner with some leftover pot roast and some "hot chocolate" made of coconut oil/milk, water and some unsweetened cocoa powder.
Diet Calendar Entries for 14 January 2014:
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1660 kcal
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Fat: 117.28g | Prot: 126.26g | Carb: 21.73g.
Breakfast: Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Sausage Snack Sticks. Dinner: Trader Joe's Light Coconut Milk, Coconut Oil, Cocoa Powder (Unsweetened), Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: Old Wisconsin Beef Snack Sticks, Vlasic Zesty Dill Pickle Spears, Jack Link's Peppered Beef Jerky, Atkins Advantage Strawberry Shake. more...
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1980 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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