anita21126's Journal, 29 December 2020


Diet Calendar Entry for 29 December 2020:
1550 kcal Fat: 38.23g | Prot: 86.57g | Carb: 207.45g.   Breakfast: 烤腰果(加鹽巴), 7-11 中熱拿, 21風味館香草烤雞沙拉, 7-11 石安牧場溏心蛋筍飯飯糰(圓). Lunch: 原味時代 醬燒鯛魚, 水煮蛋, 烤地瓜, 全家 五穀飯. Dinner: 優鮮沛 (Ocean Spray) 蔓越梅乾, 烤腰果(加鹽巴), 有皮雞胸肉, 水煮蛋, 炒小白菜, 荷蘭豆, 炒高麗菜, 烤地瓜, 糙米飯. more...

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