Weigh In record (no journal entry) for 05 January 2011
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235.7 lb
Lost so far: 1.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2615 kcal
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Fat: 123.12g | Prot: 101.02g | Carb: 279.53g.
Breakfast: Maple Syrup, Roast Beef, Cheddar Cheese, Whole Wheat Bread, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bowl Noodle Soup Kimchi Flavour, Roast Beef, Medium Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Ham and Cheese Small Sub, Cup Noodle Soup (Chicken). Snacks/Other: Chocolate Chip Cookie, Cesar Salad Dressing, Ritz Vegetable Chips. more...
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3624 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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