fkwilhelm's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
235.7 lb Lost so far: 1.8 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
2344 kcal Fat: 95.19g | Prot: 113.23g | Carb: 256.50g.   Breakfast: Shoulder Pork Roast, Maple Syrup, Fruit Lovers Strawberry - More Fruit, Sunflower Flax Bread, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bowl Noodle Soup Kimchi Flavour, Mayonnaise, Shoulder Pork Roast, Sunflower Flax Bread. Dinner: Home Fries, Pork Loin (Tenderloin). Snacks/Other: Chicken Noodle Cup-A-Soup. more...
3843 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
steady weight

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