kmaxwell08's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
124.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:
965 kcal Fat: 24.15g | Prot: 88.12g | Carb: 98.29g.   Breakfast: Folgers Coffee, Great Value Fat Free Coffee Creamer. Lunch: Dietz & Watson Black Forest Smoked Turkey Breast, mrs. baird's sugar free whole grain wheat, Kraft Natural Mozzarella String Cheese, Lettuce, Yellow Mustard, French's Spicy Brown Mustard, Strawberries, Essential Everyday Traditional Snack Mix. Dinner: Salmon, Sue Bee Honey, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
losing 1.2 lb a week



     
 

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