Weigh In record (no journal entry) for 14 January 2014
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124.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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965 kcal
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Fat: 24.15g | Prot: 88.12g | Carb: 98.29g.
Breakfast: Great Value Fat Free Coffee Creamer, Folgers Coffee. Lunch: Essential Everyday Traditional Snack Mix, Strawberries, French's Spicy Brown Mustard, Yellow Mustard, Lettuce, Kraft Natural Mozzarella String Cheese, mrs. baird's sugar free whole grain wheat, Dietz & Watson Black Forest Smoked Turkey Breast. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Sue Bee Honey, Salmon. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 1.2 lb a week
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