Rig4dive's Journal, 23 December 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 45.97g | Prot: 93.64g | Carb: 92.00g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Wawa Tuna Wrap. Dinner: Chicken Breast. Snacks/Other: Kind Breakfast Peanut Butter. more...

2019 kcal

Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...