Weigh In record (no journal entry) for 14 January 2014
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334.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1518 kcal
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Fat: 52.93g | Prot: 98.05g | Carb: 169.17g.
Breakfast: Land O' Frost Black Forest Ham, Kraft Singles American Cheese, Egg White, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Land O' Frost Black Forest Ham, Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Frank's Red Hot Buffalo Wing Sauce, Food Club Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter, Gala Apples. more...
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4831 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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