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spdswyf
Journal
17 Jan 09
spdswyf's Journal, 17 January 2009
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Weigh In record (no journal entry) for 17 January 2009
175.2 lb
Lost so far:
3.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2009:
303 kcal
Fat: 13.67g | Prot: 24.25g | Carb: 20.74g.
Breakfast:
coffee, bottle water.
Lunch:
bottle water, Zoom.
Dinner:
Zucchini Noodles, turkey meatballs.
Snacks/Other:
whip topping.
more...
2044 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.9 lb a week
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