230lbs at present hoping to be 185lbs by this time next year. Lost 3lbs over last 3 days by reducing cals too 1750 a day. Bring this up to 2000 cals from here on in.
Diet Calendar Entries for 03 January 2011:
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1756 kcal
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Fat: 58.57g | Prot: 71.44g | Carb: 244.73g.
Breakfast: Frosted Corn Flakes, Frosted Corn Flakes. Lunch: Roast Beef Sandwich. Dinner: Steak, Baked Beans, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Pink Lady Apples, Clementines , Clementines, Pistachio Nuts, Decaffeinated Latte Coffee. more...
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3204 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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