Weigh In record (no journal entry) for 04 January 2011
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157.0 lb
Lost so far: 6.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1522 kcal
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Fat: 36.92g | Prot: 65.62g | Carb: 189.26g.
Breakfast: grapes, tea, english muffin. Lunch: blueberries, carrots, pineapple, yoplait vanilla yogurt, cheddar rice cake. Dinner: cocktail sauce, merlot, shrimp, squash, broccoli, tilapia, pecan crusted tilapia. Snacks/Other: vanilla ice cream. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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