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212
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2321 kcal
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Fat: 80.11g | Prot: 176.37g | Carb: 209.96g.
Breakfast: Dickey's Barbecue Brisket, Tap Water, univera Metagreens, Univera Xtra Concentrate. Lunch: Subway Subway Club on Flatbread. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: America's Choice California Navel Oranges, Snack Cracker, Kar's Raisin Almond Cashew Mix (Package), Coffee (Brewed From Grounds, Decaffeinated) . more...
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2807 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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