Weigh In record (no journal entry) for 26 December 2020
|
188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2020:
|
1648 kcal
|
Fat: 58.93g | Prot: 191.25g | Carb: 90.91g.
Pre-Breakfast: Equate Creatine Monohydrate 5G , Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cracker Barrel Southern Grilled Chicken Caesar Salad, Ranch Salad Dressing . Dinner: Potato, Great Value Boneless Skinless Chicken Breast. more...
|
gaining 6.9 lb a week
|
 Comments
not as bad as I thought it would be after 3 days of enjoying myself...lol
26 Dec 20 by member: GrandpaJohn2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn2's weight history
|