Rig4dive's Journal, 26 December 2020

180.4 lb Lost so far: 1.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 74.00g | Prot: 62.00g | Carb: 114.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

1999 kcal

Activities & Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...