Sartan's Journal, 13 January 2014

Starting new calorie diet today

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

---

1064 kcal

Fat: 27.14g | Prot: 40.93g | Carb: 96.26g.   Breakfast: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Pop-Tarts - Strawberry. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Cabernet Sauvignon Wine. more...

2970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...