Weigh In record (no journal entry) for 11 January 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1715 kcal
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Fat: 97.67g | Prot: 132.29g | Carb: 83.28g.
Breakfast: Coffee (Instant), Allure Splenda Sweetener, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Protein Pancakes, Protein Pancakes. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Green Beans, KFC Extra Crispy Chicken Breast. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
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gaining 1.4 lb a week
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blazingfirejr79's weight history
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