|
Feeling good so far. I have to keep away from the fridge after 8pm and I'll be golden.
|
272.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2011:
|
1720 kcal
|
Fat: 52.64g | Prot: 94.03g | Carb: 226.73g.
Breakfast: cherries, tortilla chips, cottage cheese. Lunch: pickle, lemon cream pie Yogurt, Spinach, Tomato, Deli Turkey or Chicken Breast Meat, Fiber Bread, Cottage cheese. Dinner: Chicken soup, Cinnamon roll, Brownie, Pepperoni pizza, Italian Dressing, Salad, Sausage Pizza, sweet potato fries. more...
|
|
3459 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
How about making a requirement for eating. Eating anything before 8 PM, you have to burn off the caloric amount before ingesting the food. Anything after 8 PM you have to make a journal entry on here about what you are going to eat it, why you are going to eat it, and detail what type of exercise would have to be done to burn it off.
"It's 9:30, and I want a bowl of cereal. It's 314 calories without milk, add 82 calories with it. I'm not really hungry, but have the taste for it so I want to eat it. I may be a little hungry, but I bet I could wait until breakfast. I would have to do about an hour's worth of Pilates to work off that one bowl of cereal with milk. Hmm, not so worth it anymore. Nevermind, FatSecret, I'll wait"
Maybe that would work?
06 Jan 11 by member: cyberpyxi
|
Also, then, we can hold you accountable for it, lol
06 Jan 11 by member: cyberpyxi
|
lol. Good idea. I really want a cupcake that my wife brought back from Central Market. It's probably at least 200 calories and I'd have to... nah.. you're right. Not worth it! :-)
07 Jan 11 by member: rsshilli
|
Good job! Rock on, Rsshilli!
07 Jan 11 by member: cyberpyxi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|