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This week was a nada...no weight loss. I feel good though and have really been doing the right things. I am going to make some changes that work for me and attempt week 3 to be a very good downslide on weight!
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1912 kcal
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Fat: 154.94g | Prot: 84.63g | Carb: 34.99g.
Breakfast: coffee, eggs, sausage. Lunch: butter, oil popped white popcorn. Dinner: merlot, olive oil, splenda, Hellman's mayonnaise, mushrooms, blue cheese, lettuce, sirloin steak. Snacks/Other: diet coke, Carol's Creamy lemon Curd Cheesecake, diet coke. more...
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3150 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 15 minutes, caregiving - 1 hour, Housework - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 minutes. more...
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steady weight
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