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I'd left myself clear for a "cheat" day today. I usually go out with a friend and I planned on just getting something and dealing with the sodium and calories later. But we went to Pei Wei, and I'd already put together a meal for them - Small Sweet and Sour Chicken (Steamed) with brown rice and 2 Crab Wontons, even! For a meal out, it's only 730 mg of sodium.
Only, LOL. Saturday, I had 890 mg for the whole day! I ate almost that much in one sitting today. Yet with the rest of my meals, I didn't break 2000 mg for Sunday. Cooking at home is the way to go!
Diet Calendar Entries for 13 January 2014:
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2309 kcal
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Fat: 71.03g | Prot: 94.39g | Carb: 334.93g.
Breakfast: Kroger Old Fashioned Oatmeal, Kirkland Signature Dried Blueberries, Country Crock Shedd's Spread Country Crock Light, 1% Fat Milk. Lunch: Bananas, Ground Beef (Cooked), Barilla Rotini Pasta, Low Sodium Spaghetti Sauce, Cello Parmigiano Reggiano. Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Vienna Bread. Snacks/Other: Starbucks Tazo Chai Tea Latte with Soy (Grande), Larabar Peanut Butter Cookie, Kirkland Signature Greek Yogurt, Private Selection Triple Berry Medley, Kroger Nutty Nuggets Cereal. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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