JosephNobles's Journal, 10 January 2014

My first day under 1500mg of sodium yesterday. I might can get three of these in a row. We'll see!

---

2507 kcal

Fat: 42.66g | Prot: 104.80g | Carb: 443.47g.   Breakfast: Country Crock Shedd's Spread Country Crock Light, Vienna Bread, Kirkland Signature Dried Blueberries, Malt-O-Meal Frosted Mini Spooners, 1% Fat Milk. Lunch: Gala Apples, Lentil Bean Mix, White Rice (Long-Grain, Cooked), Tomatoes, Kroger Hearts of Romaine Lettuce, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Banana, Vienna Bread, Poached Chicken Breast, Kroger Lite Mayo. Snacks/Other: Low Sodium Spaghetti Sauce, Cello Parmigiano Reggiano, Barilla Rotini Pasta, Fiber One 90 Calorie Brownies - Chocolate Fudge, Gevalia Mocha Latte, Larabar Cherry Pie, Kirkland Signature Greek Yogurt, Private Selection Triple Berry Medley, Kroger Nutty Nuggets Cereal. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...