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Day 29: Daily Weight In...
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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654 kcal
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Fat: 29.92g | Prot: 50.46g | Carb: 41.57g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Babybel Mini Light Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Smithfield Smoked Pork Chops. Snacks/Other: Whit's Frozen Custard Any Flavor Custard, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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