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Restriction day. Yea I know I didn't log over the weekend. But then again I wasn't supposed to be logging unrestricted days...
Diet Calendar Entry for 13 January 2014:
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2537 kcal
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Fat: 140.86g | Prot: 161.22g | Carb: 203.91g.
Lunch: White Shirataki Noodles, OXO Chicken Stock Cube, Tesco Chunky Minestrone Soup (Fresh 600G). Dinner: Silver Fern Farms Lamb Medallions, olives, Mixed Kebab, Red Lobster Balsamic Vinaigrette, Lamb Kofta, Lettuce Salad with Assorted Vegetables, Baklava, Pita Bread, Chicken Wing, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Belgian milk chocolate coated californian raisins. more...
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 Comments
What happens on restriction day other than logging?
13 Jan 14 by member: FullaBella
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Nothing I just like to know exactly what I've eaten on those days.
13 Jan 14 by member: riocaz
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Dunno if I am actually losing weight or not, but 6 days in & my trousers feel less tight.
13 Jan 14 by member: riocaz
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