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Did great last week...even a little less than my pre holiday weight. I need to keep the momentum this week and with chuck gone I need to make sure to stick with the program in a healthy way. Have activities planned to keep myself occupied.
Diet Calendar Entries for 13 January 2014:
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1538 kcal
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Fat: 55.35g | Prot: 69.33g | Carb: 201.20g.
Breakfast: Post Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Whipping Cream, 1% Fat Milk. Lunch: Honey, Olive Oil, Progresso Chick Peas, Fresh Selections Baby Spring Mix, Calavo Avocado, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Onions, Chobani 0% Plain Greek Yogurt, No Name Canola Oil, Progresso Chick Peas, RiceSelect Jasmati Long Grain American Jasmine Rice, Gold'n Plump Boneless Skinless Split Chicken Breasts. more...
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2759 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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