Weigh In record (no journal entry) for 11 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1335 kcal
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Fat: 53.83g | Prot: 58.80g | Carb: 157.59g.
Breakfast: Land O'Lakes Salted Butter, Whipping Cream , Coffee (Brewed From Grounds) , Pepperidge Farm Cinnamon Swirl Bread. Lunch: Trader Joe's Shaved Grana Padano Parmesan, Barilla Tomato & Basil Pasta Sauce, Fettuccine. Dinner: A Taste of Thai Coconut Milk (Regular), Cooked Cauliflower (Fat Added in Cooking), Pampered Chef Thai Peanut Sauce, Aldi Country Style Pork Ribs. Snacks/Other: York Peppermint Pattie (Fun Size), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2762 kcal
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Activities & Exercise:
Ab challenge and stretching - 1 minute, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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