listentoyourbody's Journal, 23 December 2020

Huge dinner. Needed it after the heavy workout I did and the running around today.

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1866 kcal

Fat: 98.49g | Prot: 109.01g | Carb: 131.32g.   Breakfast: Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Cinnamon , PnP Full Cream Fresh Milk, Bananas , Jungle Oats. Dinner: Extra Virgin Olive Oil, Fresh Lemon Juice, Chicken Breast Meat and Skin (Roasted, Cooked) , Chutney, Butter , Pick n Pay Brown Hotdog Rolls, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Crunchy Asian Slaw Salad, Chicken Wing (Skin Eaten), Chicken Medium Chicken Thigh (with Skin), Chicken Medium Chicken Leg (with Skin). Snacks/Other: Snickers Snickers bar (50g), Barry's Protein & Peanut Butter Nougat, Coconut Biscuit, Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Indulge 85% Dark Chocolate. more...