Weigh In record (no journal entry) for 22 December 2020
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104.7 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1783 kcal
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Fat: 54.45g | Prot: 104.03g | Carb: 234.90g.
Breakfast: Atlhetica Best Whey Double Chocolate, Banana-Maçã, Amore Protein Pasta de Amendoim Integral, Shefa Leite Desnatado, Morangos, Bretzke Cacau em Pó, Quaker Farinha de Aveia, Vigor Iogurte Natural Desnatado (170g). Lunch: Peras, Charque, Espinafre, Ovo. Dinner: Arroz Branco (Cozido), Sopa de Creme de Cogumelos (Enlatado, Condensado), Queijo Minas, Molho pra hambúrguer saudável, HAMBÚRGUER COM SARDINHAS EM ÓLEO GOMES DA COSTA, Batatas (Casca, com Sal, Fervido). Snacks/Other: Superbom Mel, Banana Prata, Pasta de Amendoim, Wickbold Pão Integral, Danone YoPRO Chocolate. more...
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steady weight
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