|
gained 5 lbs. time to watch it!
|
159.2 lb
Lost so far: 33.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
1464 kcal
|
Fat: 92.91g | Prot: 103.89g | Carb: 64.45g.
Breakfast: Fuji Apples, Cottage Cheese, Cream (Half & Half), Coffee. Lunch: Butterball Black Pepper Turkey Breast, Boar's Head Sandwich Style Pepperoni, American Cheese, Cains Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Romaine Hearts. Dinner: Gold Medal All-Purpose Flour, Olive Oil, Cooked Brussels Sprouts (from Fresh), Butter, Sweet Potato, Chicken Drumstick. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Almonds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|