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21 Dec 20

davidsprincess's Journal, 21 December 2020

 
Weigh In record (no journal entry) for 21 December 2020
182.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 December 2020:
3148 kcal Fat: 121.12g | Prot: 66.46g | Carb: 447.74g.   Breakfast: Great Value Saltine Crackers, Trader Joe's Peppermint Bark Popcorn, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Storck Toffifay (4), Casey's Pepperoni Pizza. Dinner: SuperPretzel Soft Pretzels (with Salt), Hissho Sushi California Roll. Snacks/Other: Tamale with Meat, Famous Amos Chocolate Cookies, Famous Amos Chocolate Cookies. more...
2233 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 23.8 lb a week

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Comments 
Hope you had a great weekend dp.  
21 Dec 20 by member: southernace
Gm you can do it DP keep going 😊🤗💪❤️🙏 
21 Dec 20 by member: jenny3781
Happy Monday, Princess! ❤️ Goodness! The suggestion on my phone when I write "Princess" is a ❤️! Have a safe and good day!  
21 Dec 20 by member: melissatwa
Well, I’m late. Hope your Monday went well, DP! 
21 Dec 20 by member: TomLong

     
 

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