|
I went over my calories today but had a good time eating out with friends...some I hadn't seen in more than 30 years. I did ok at the restaurant and brought 1/3 of the meal home with me. Looking forward to being mindful of the kinds and amounts of food I consume and the exercise I do. my mood is happy today. J
Diet Calendar Entries for 11 January 2014:
|
1700 kcal
|
Fat: 82.95g | Prot: 56.00g | Carb: 185.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Calavo Avocado, Soy Sauce (Shoyu) (Low Sodium), Soy Sauce (Shoyu) (Low Sodium), Spectrum Organic Virgin Coconut Oil, Cabbage, Zucchini, Egg. Lunch: 2% Fat Milk. Dinner: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Cheese Enchilada (Single), Spanish Rice, Tamale with Meat. Snacks/Other: Rosarita Refried Beans, Emerald Dried Pineapple Fruit. more...
|
|
3147 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
|