Weigh In record (no journal entry) for 11 January 2014
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2217 kcal
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Fat: 57.58g | Prot: 92.93g | Carb: 297.02g.
Breakfast: Orange Marmalade, Whole Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Orange Juice, Spinach, Apples, White Grapefruit. Dinner: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Chicken Sausage. Snacks/Other: Ryan Misc., White Rice, Birds Eye Stir-fry Vegetables, Hummus, Swiss Cheese, Ryan Misc., Kraft 2% Milk Mozzarella Cheese, Crackers, Bagel Chip. more...
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gaining 9.1 lb a week
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