Weigh In record (no journal entry) for 13 January 2014
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220.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1471 kcal
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Fat: 58.63g | Prot: 61.32g | Carb: 140.70g.
Breakfast: Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Plain Yogurt, Granola, Ryan Misc., Deli Turkey or Chicken Breast Meat, Swiss Cheese, Great Value Whole Wheat Hamburger Buns, Avocados. Snacks/Other: Ryan Misc.. more...
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losing 11.2 lb a week
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