Weigh In record (no journal entry) for 11 January 2014
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231.4 lb
Lost so far: 32.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1617 kcal
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Fat: 64.52g | Prot: 52.04g | Carb: 207.01g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honeymaid Low Fat Honey Grahams, Jif Creamy Peanut Butter. Dinner: Hush Puppies, Grits, Fried Shrimp. more...
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losing 1.8 lb a week
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